Loss of a Friend

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Roy Senyard on the OHT (photographer unknown)

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On July 28th, the trails of Arkansas and many hiking enthusiasts lost a good friend. Roy Senyard was deeply committed to maintaining the Ozark Highlands Trail (OHT) and served as Maintenance Coordinator for many years. Roy and his wife, Norma, also volunteered on trails in Colorado and other locations out west. 

In 2009, Roy encouraged me to adopt the section of trail west of Dockery Gap. That 4-mile section of trail has meant a great deal to my personal health and sense of ownership of the OHT. 

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L-R Roy Senyard and Duane Woltjen, two great builders of trail.

Roy was plain-speaking and didn’t have much patience with folks who talked but didn’t do. He got stuff done, but you had fun and laughed a lot in the process! He was an expert sawyer and made thousands of cuts to clear trails for others to walk.

During the Vietnam War, Roy served as a medic. He was a gutsy guy, not easily rattled while out on the trail. He knew how to get onto the OHT using obscure backroads known by few. There weren’t many forest roads in the Ozarks that he hasn’t driven to access a downed tree or washed out tread.

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Roy, on the distant right, taking a break from work on Hare Mountain. L-R Mike Lemaster, Bob Robinson, and Chris Adams.

We used to laugh when Roy gave maintenance reports to the Ozark Highlands Trail Association. He often began by saying there wasn’t much to report and then he’d launch into a lengthy summary of work recently completed and work needing to be done as Norma tried to signal him to wrap it up.

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Roy’s smoky cut

During a US Forest Service chainsaw training, Roy demonstrated a cut on a cedar log. His attention to safety and technique was impeccable, but he had inadvertently put a dull chain on his saw. This became evident to all as smoke engulfed him while making the cut. He was a little embarrassed and may have uttered an expletive or two, but we had a good laugh, knowing he was top-of-the-line when it came to anything related to trail maintenance.

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Roy and his wife, Norma, were a team. They both maintained and hiked trails. They thru-hiked the OHT and walked many miles in the Ozarks, Rocky Mountains, and other locations. They loved to bring the grandkids to Hare Mountain and let them experience hiking and nature.

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Roy and Norma on the OHT

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Preparing for a day hike at Tyler Bend

I’m going to miss Roy. He was the type of friend you might not see for a year, then run into as I did recently at Tyler Bend, and take up as if no time had passed. I’m thankful to have known Roy Senyard and will think and speak of him often, especially when walking the trails.

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Roy Senyard Falls, named by Tim Ernst in recognition of Roy’s commitment to the OHT. Thanks to Eric Scowden for the photo.

Whole Life Challenge: Taking Life Up a Notch

 

Sometimes we need a little motivational kick in the pants. That’s what I thought Whole Life Challenge might do, but it was a boost and much more.

By taking concrete steps to address 7 specific daily habits that are important to health, you move toward a better self physically, mentally, and spiritually. The seven habits include Nutrition, Exercise, Mobilize, Sleep, Hydrate, Well-being, and Reflect.

Exercise and hydration were the easiest habits for me, but being more consistent with workout times and prescribing the amount of water based on body weight made me more consistent in both areas.

Mobilize (stretching) and well-being (meditation) are two areas where I struggle. I learned that becoming mindful of my breathing and stride while walking helps me enter a form of meditation that meets the challenge and benefits me personally. I’ve come to enjoy stretching as never before, avoiding monotony by varying stretches each day. 

Sleep was an underrated habit in my thinking, but it has a significant impact. By increasing time and consistency of rest, I’m feeling better and more ready to exercise each morning. I feel awake throughout the day and can avoid bad snack choices resulting from fatigue.

The reason I was attracted to Whole Life Challenge was my struggle with nutrition. I’ve been surprised how easy making some changes has been and how much the loss of a point motivates me to make good decisions. Resources and readings provided have been helpful, with practical advice on which foods to choose and which to avoid.

I’m not receiving any financial incentive from Whole Life Challenge. The only benefits to me are health and wellness. It’s an excellent motivational tool for anyone wishing to establish healthier habits.

Twitter: @wholelife

Website: Whole Life Challenge

Hiker-dog Jim

Hiker-dog, my personal trainer for daily walks and longer weekend treks.

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Hiking in the Ozarks for exercise and mental health! Photo from Five Star Trails: The Ozarks