Lake Alma Trail at sunset.

An evening walk can relax the mind and spirit.   What to pack? Water, headlamp, and your thoughts.  This evening’s walk began at sunset  so the last couple of miles were in the dark except for the headlamp. Enjoyed the night sounds and chilled air.  Recent rains have the creeks flowing again.  The cares of the week fell along the trail and I ended the walk feeling lighter and stronger.

My “miles matter” self-challenge continues.  I’ve hiked just over 500 miles since July 1.