Emily Beers wrote a story based on our phone interview to share some the my lessons learned while doing Whole Life Challenge (WLC). WLC isn’t a diet plan but a customizable focus on seven important areas that helped you naturally change habits for positive impact.

Excerpt from the article by Emily Beers:

Despite these new habits being integrated into his life, Jim said he will continue signing up for Challenges, as it’s a great way to reinforce those habits and solidify them even further.

“It’s a good reminder. Even though those 7 Daily Habits [the Challenge teaches] are ingrained in my mind, doing the Challenge helps me stay in balance and pursue good health so I don’t get out of whack,” he said. “Like if I start losing motivation and I don’t want to exercise, being on the Challenge motivates me just enough to push me over the edge to work out.”

To read the article go to this link: Whole Life Challenge Allows Me to Remember What’s Important.

A recent lesson learned is that it’s good for me to sign up for a Whole Life Challenge in advance. Ever since I signed up for the September challenge, I’m more mindful of the habits I need for this challenge. I’m making better decisions simply because I know the challenge is coming up in the future.