Thanksgiving

McWater Falls

McWater Falls

Fall temperatures and long steady rain.  The perfect recipe for hiking and waterfalls. With only one hour available Sunday afternoon, I threw the tripod over my shoulder and headed out to McWater Falls on the Lake Alma Trail. A quick four or five shots and it was back to the trail head.

Walking the trail, I felt a sense of thankfulness for the movement of my legs, the air in my lungs, and the pumping of my heart.

Let the season of Thanksgiving begin.

Early fall color.

Early fall color.

Drainage below McWater Falls.

Drainage below McWater Falls.

Drainage below McWater Falls.

McWater Falls at sundown.

McWater Falls at sundown.

Update on Hiker, My Trail Partner

Hiker waiting for Dr. Green

Hiker waiting for Dr. Green

Hiker paid a visit to the Alma Animal Clinic recently for a checkup and to look at some gunk in her ears.  As we turned into the parking lot, she began to jump and shake, positioning herself next to the passenger door.  When I opened her door, she ran excitedly to the front of the clinic, tail wagging non-stop.  I decided she must like the undivided attention she receives from Dr. Green, his daughter, and other staff.  Or, maybe she associates this location with good things that have happened to her in the past.  When someone comments on how pretty she looks on the trail I sometimes say, “She’s a tribute to veterinary medicine.”

Turns out the ear infection is a minor issue that should clear up with ten days using an ear wash for a few days.  With her daily dips into Lake Alma during her four-mile morning hike, I’m sure moisture in the ears is a contributing factor.

Toward the end of January, Hiker weighed about 46 pounds which was up several from when we first met at mile 138 on the Ozark Highlands Trail.  Now she weighs right at 66 lbs. The following links tell more about Hiker’s story as well as the pictures below.

Walk, Eat, Sleep, Repeat, Fairview to Tyler Bend and A New Trail Partner

What Makes Hiker a Good Trail Partner? 

Hiker on the last day of her 40+ mile hike for survival.

Hiker on the last day of her 40+ mile hike for survival.

Hiker on January 20th after completing 40+ miles on the OHT with limited rations.

Hiker on January 20th after completing 40+ miles on the OHT with limited rations.

Hiker on August 18th.

Hiker playing in the back yard on August 18th. She hikes the Lake Alma Trail at least six days out of seven.

Playtime

Playtime

Hiker on the Lake Alma Trail waiting for me to catch up.

Hiker on her morning walk on the Lake Alma Trail.

Let it Snow – My Snowy Loop Hike And Hot Tea

I wanted to go play in the snow.  The only difference made by my fifty-plus years of life experience from those early play-days in the snow is that I now dress a little smarter.  I layered up, grabbed my camera, and headed out to walk the Lake Alma Trail, beginning from my house…much safer than driving.

The roads were quiet with occasional traffic.  I had to laugh when I passed a mailbox that is normally left open along the highway.

Snow in the mailbox.

Snow in the mailbox.

The power and weight of ice and snow is deceptive.  What appears so light and fluffy carries many pounds of weight.  Looking closely at a pine it’s easy to see how the weight of ice could snap a tree.  As a child, I remember hearing what sounded like shotgun blasts in the distance as ice snapped large pines in the woods behind our south Arkansas home.

Ice, then snow on pines.

Ice, then snow on pines.

The sky was still dark but didn’t seem to be planning more precipitation but I had a zip-lock bag for my camera just in case.  I always enjoy the simple design of this little church north of Alma on Highway 71.  By walking into the woods behind this church, I can access the Lake Alma Trail.  I often pick up trash on the highway in front of the church with the idea that this is my little toll fee for using their property to access the trail.

Little church on Highway 71

Little church on Highway 71

Once on the trail, the magic began.  As I came along the water I stood and enjoyed a quiet and peaceful scene.  I wasn’t completely alone because there were footprints on the trail.  Someone was out there so maybe I could make the whole loop without being stopped by downed trees.

Lake Alma

Lake Alma

The power of ice was evident along the trail in several places but it was still possible to get through.  Notice the round trail marker at the base of the split.  It appeared that the larger tree on the ground fell across the top of this oak and brought it down.  I tried to imagine the sound this must have made.  Then, I tried to imagine how we would cut this damage off of the trail.

IMG_1755rr

My little crampons and gators earned their cost today.  The last time I wore the crampons was last Christmas in the Grand Canyon.  The gators were a pain to put on, due to lack of practice, but they kept the snow out and my feet stayed nice and warm.

Crampons and gators

Crampons and gators

The value of gators became clear as I realized it would be necessary to cross Little Frog Bayou at an alternative location.  Undergrowth vegetation had been pulled down over the trail.  I didn’t really want to crawl in the snow so I did a wet crossing, discovering that the gators did a good job of keeping water out of my shoes.   I bushwhacked up the other side of the creek and got back on the trail.

Little Frog Bayou

Little Frog Bayou

Had to stop at the Hexagon House to see it in snow.  Locals have several theories about the early occupants of this little structure.  It could date to the 1920s.  It uses concrete so an earlier date is unlikely.  The little fireplace is well built and uses firebricks, not just stone.

Hexagon House

Hexagon House

For weeks on my early morning hikes I smelled a dead deer before finally seeing the remains on rocks ten feet from the trail.   The snow left only one side of the six-point rack showing.

Remains of a deer that died along the trail.

Remains of a deer that died along the trail.

Walking on down the trail I came to one of my favorite spots.  I was tempted to turn around at the Little Frog Bayou crossing but seeing this formation motivated me to cross and continue the loop.  A short hike to the east of the trail takes you to what I like to call Little Pedestal Rock.  I wanted a picture in snow.

Little Pedestal Rock

Little Pedestal Rock

As I approached the dam, I came across my “fellow hikers” who had also made it around the Lake Alma Trail loop.  I realized it was getting late and picked up my pace toward home, glad that I’d packed my headlamp.  With the heavy clouds and short winter days, it was already getting dark at 5:20 p.m.

Walking home I felt a sense of thankfulness that I’m able to walk and enjoy the sights my feet will take me to.  I’d had several hours of fun playing in the snow and was now ready for home and some hot food and tea!

My favorite tea cup.

My favorite tea cup from Shang Tea in Kansas City.

While having my hot tea I was reminded of a wonderful book titled, That You May Know Us by Elsie Warnock (my mom).  This story was included in one of the many letters my father wrote to mother while he was in Korea.

“We went on a recon of the area we were to occupy soon.  What a way to spend a winter where it was seven below zero and the high for the week was 38 degrees!  There was one long lasting plus to living through this cold weather and that was thanks to a British portable aid station.  I was on a cold march of several miles with U.S. troops from the front to a reserve position.  We ran across the aid station that was serving tea with cream and sugar to everyone who came by.  I have never tasted such good tea in all my life and have enjoyed hot tea ever since.  But for fifty plus years, I’ve tried many combinations of tea, sugar and cream but never have matched the flavor of that cup of tea.  Maybe the ingredient that has been left out was a long cold march in the snow.”

Changing Seasons Along the Trails

Lake Alma Trail at sunset.

Lake Alma Trail at sunset.

I love the changes in season.  New colors always seem to surprise.

Fall leaves along the trail

Fall leaves along the Lake Alma Trail.

Season change often brings beauty right under your feet if you’re noticing.

Old roadbed on the Ozark Highlands Trail.

Old roadbed on the Ozark Highlands Trail.

What might be an ordinary roadbed that follows the path of the trail glitters with color.

Sweet gum leaf at a wet crossing on the Ozark Highlands Trail

Sweet gum leaf at a wet crossing on the Ozark Highlands Trail

Little scenes of beauty surround you and are easily overlooked.  Following the crossing of this little creek in the Hurricane Creek Wilderness Area, I was captured by the beauty of the path I’d just traveled.

Hurricane Creek

Hurricane Creek

Progress down the trail was slow because my camera kept calling to me to please stop.

Hurricane Creek

Hurricane Creek

Hurricane Creek

Hurricane Creek

Lake Alma Trail

Lake Alma Trail

Back home again.  We’ll end where we began with the evening sun lighting up the 3.8 mile trail at Lake Alma.

Walking the Sun Down

Lake Alma Trail at sunset.

Lake Alma Trail at sunset.

An evening walk can relax the mind and spirit.   What to pack? Water, headlamp, and your thoughts.  This evening’s walk began at sunset  so the last couple of miles were in the dark except for the headlamp. Enjoyed the night sounds and chilled air.  Recent rains have the creeks flowing again.  The cares of the week fell along the trail and I ended the walk feeling lighter and stronger.

My “miles matter” self-challenge continues.  I’ve hiked just over 500 miles since July 1.

Counting Miles

I’ve never been one to count miles but as of July 1 I’ve been logging my miles hiked.  I’m doing this as personal motivation and it seems to be working.  On those days I’d rather sleep in I get up and go so I can keep the miles increasing.  In January, the addition of a personal coach by the name of Hiker increased my consistency.  She’s not happy if we don’t do several miles every day.

Hiker, always ready to log some miles.

Hiker, always ready to log some miles.

My morning walk is a loop trail around Lake Alma including a quick jaunt up the McWater Falls spur to make an even 4-miles.   If I have a little extra time I’ll walk from home which makes it an even 5-miles.  My goal is to hike every morning but I’ll give myself a day off if I’m feeling poorly.

Weekends give me a chance to do two times around the loop for 8-miles or a longer distance on another trail. I have no big ultimate milage goal.  Just keep stacking up the miles and see where they lead.

Effects so far: Legs are feeling stronger and I’m feeling more relaxed.   My overall fitness has improved and I seem to have more energy.  The  positive addiction has really kicked in because I feel a little off when I miss a walk due to scheduling.

Miles hiked since July 1 to August 18, 2013:  186

Update: Miles hiked since July 1 to October 6: 384

Update: Miles hiked from July 1 to November 25: 536

Update: Miles hiked from July 1 to January 27, 2014: 788

Update: Miles hiked from July 1 to June 14, 2014: 1,280

Are we there yet?

Are we there yet?

What’s wrong with this picture?

What's wrong with this picture?

What’s wrong with this picture besides being a little out of focus?

I’m impressed that the human race has done as well as it has, especially when I see examples of our thoughtlessness… or stupidity.  Who is it that walks to a beautiful waterfall and tosses a plastic bottle in the creek bed rather than carry it out?  I wonder if any psychologists have done a study to determine a rationale for humankind’s tendency to trash their spaces, even their beautiful natural spaces.

Bucket full to overflowing after a short hike.

Bucket full to overflowing after a short hike.

Yard Work in God’s Backyard

Lake Alma Trail mile marker 3.5

Lake Alma Trail mile marker 3.5

While working on a local trail this morning, Clifford, a fellow volunteer said, “When I tell people what I’m doing out here, they think I’m crazy!   But I love it.”  Exercise, fresh air, beautiful surroundings, and good fellowship, all for free.  We both agreed it was nice to do yard work in God’s back yard.

Clifford doing some side-hilling on the Lake Alma Trail.

Clifford doing some side-hilling on the Lake Alma Trail.

As we continued our work, Clifford stopped, looked at his watch, and commented that he had just met his Arkansas Master Naturalists certification requirement of 40 volunteer hours.  About 30-minutes later we reached our stopping point for the day.  We walked the short section several times commenting on the difference our work had made.

Little Frog Bayou

Little Frog Bayou

I continued around the trail with Pulaski in hand to chop out several little stubs I’d been noticing on my daily walks.  As I hiked along thinking of many workdays on this trail since March of 2012, I began to realize what a wonderful treasure we have here.

I experienced a sense of deep gratification and thought of the thousands of steps that have already been taken on this trail.  Some of our local hikers, especially children, got their start on this trail.  The Lake Alma Trail is having an impact on the health of our community.  I know it has benefited my own health and wellbeing.

I began to think of some of the trail volunteers I’ve worked with and how committed they are to making hiking trails available to others.  Working with them has given me a new appreciation for every step I take on a trail.

Here’s a short list of reasons to volunteer to do trail building and maintenance.

1. Trail work is good exercise – It is a full body workout for sure.  No gym charges and no gym smells.

2. Good fellowship – Great chance to work with good people.

3. Satisfaction – Tangible results from work is rewarding.  It is nice to hike a section of trail where you’ve done some work.

4.  Trail work blurs the lines between work and recreation.  Nice to have an activity that you can frame any way that suits you.   If you want others to think you have a strong work ethic, tell them you’re doing trail work.  They don’t have to know how much you enjoy it.

5. Building or maintaining trails is a way to express your gratitude for creation and share the beauty with others.   A well built trail allows many caring eyes to view an area and increase the likelihood that it will be protected.

If you want to be a trail volunteer, how do you get started?

1. Place a small trash bag in your pack and pick up any trash you see on the trails.

2. Occasionally hike with loppers and cut limbs back that brush against you as you hike.  Kick rocks off of the trail or drag small trees off the trail as you hike.

3. Be part of a volunteer work crew on a workday.  All you need is lunch, water, and work gloves.  You might want your own loppers but most tools are provided.

4. Join a hiking community.  If you’re in Arkansas, the Ozark Highlands Trail Association (OHTA) or Friends of the Ouachita Trail (FoOT) are great places to make contact for volunteer opportunities.  Membership is inexpensive and your money goes to maintaining trails.  Go to the Lake Alma Trail Facebook page to volunteer on a local community trail here in western Arkansas.

Nice place for a break on the Lake Alma Trail.

Nice place for a break on the Lake Alma Trail.

Harry McWater Falls on Lake Alma Trail

Access to the Harry McWater Falls is easy.  Take the 20-minute hike from the Lake Alma Trailhead and spend a few minutes taking in the soothing sounds and sights of this beautiful 12-foot waterfall.   The falls were named for a man who maintained and shared his vision for a hiking trail around Lake Alma.  That vision is now a reality which is benefiting many hikers throughout the region.

Harry

Harry McWater, the man with the vision for a trail around Lake Alma.

For a 4-mile workout, continue around the lake returning to your starting point. Plan on a wet crossing at Little Frog Bayou if the water is flowing as shown in this picture.

Driving directions are at the bottom of this page.

The 12-foot Harry McWater Falls at Lake Alma

The 12-foot Harry McWater Falls at Lake Alma

Small cascade below Harry McWater Falls

Small 3-foot cascade below Harry McWater Falls

Getting There

Take Alma Exit 13 off I-40, then drive north on Hwy 71 to the first light. Turn right onto Collum Lane East then left onto Mountain Grove Road.  Go north past the Alma water tanks on the left then a quick left into a picnic area.  The trail begins at the fishing dock.  Walk the paved Nature Trail north with the lake to your left.  The Lake Alma Trailhead is at the north end of the paved trail where it turns sharply back toward the picnic area.  If you hike the whole 3.8-mile trail, you’ll come back to the fishing dock from across the dam.   A shorter family-friendly hike is the forty-minute walk to the waterfall and back.  To get more information about Lake Alma Trail and volunteer opportunities, follow updates from the Lake Alma Trail Facebook page.

Logo for the trail, designed by UAFS student, Ashley Campbell

Logo for the trail, designed by UAFS student, Ashley Campbell

McWater Falls – Lake Alma Waterfall

Lake Alma Waterfall as viewed from the trail.

McWater Falls as viewed from the trail.

Every little lake should have its own little waterfall and so it is that we have Lake Alma Waterfall, a short distance from the trailhead of Lake Alma Trail.  We’ve been longing for some rain, not only because water levels are low, but because the creeks around Lake Alma and the Ozarks have been pretty dry. With recent rain, we’re finally able to see the Lake Alma Waterfall (Update as of April, 2013: The Alma City Council designated McWater Falls in recognition of Harry McWater who was instrumental in the construction of the Lake Alma Trail).

At approximately 12-feet tall this is definitely worth checking out. The shape, location, and pretty little drainage make this a great place to spend some time.  Give yourself an hour or more so you can sit and enjoy the sight and sound.

Read my blog about the Lake Alma Trail for directions on how to get there.  The spur trail to this waterfall is only a 25-minute walk from the trailhead.  The spur is about one tenth of a mile long.

Get out and enjoy!

Lake Alma Waterfall as viewed from underneath its bluff.

McWater Falls as viewed from underneath its bluff.

Lake Alma Waterfall located in a beautiful drainage .1 of a mile off the main trail.

McWater Falls is located in a beautiful drainage .1 of a mile off the main trail.

This next picture is of poor quality but it gives a perspective on the size of the waterfall.

LAT Waterfall with person

Lake Alma Trail Waterfall

Lake Alma Trail Waterfall, McWater Falls